vegetarian cooking

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tortilla1I’ve tried lots of recipes for flour tortillas and they’ve never worked out well. It’s possible that I’d had a martini too many prior to venturing into the kitchen each time, but that’s never really been a problem before. Anyhow, I abandoned the recipe books and did a little experimenting until I finally cracked it – the perfect martini. Then I thought I would try tortillas.

As someone who I must admit makes perfect pizza base (How To Make A Vegetarian Pizza From Scratch) at least once a week, I thought this would be a breeze. However, the mighty tortilla has very little in common with pizza as I discovered to my cost when I mixed up the recipes and my Saturday night mozzarella-feast came out of the oven crunchy as a Ritz cracker.

Tortillas have more in common with Indian breads like rotis or chapatis - there is more oil in there and a bit less water, so when you roll them out don’t put flour on the worktop. It’ll just confuse your rolling pin. Most of the recipes I’ve seen call for lard to be used which frankly makes me want to hurl. There’s absolutely no reason to use lard, vegetable oil is far better and makes this a vegetarian delight.

Now after much trial and error, in roughly equal measure, I am delighted to present you with Armstrong’s recipe for perfect flour tortillas. I’m here doing this stuff so you don’t have to, so be grateful.

Flour Tortillas From Scratch – Makes 4 big ones or 8 munchkin versions

4oz white flour

4oz wholemeal flour

1 teaspoon salt

1 teaspoon baking powder

6 tablespoons of vegetable oil

3 1/2 oz of lukewarm water

Mix the flours, salt and baking powder together in a bowl then add the oil. You need to work the oil in with the back of a spoon for a few minutes until the mixture is blended like a biscuit base.

Now add the water and get stirring. It will take a few minutes before the consistency is just right. The mixture should be stretchy and elastic. Cover with a damp cloth and leave to rest for 15 minutes.

At this point you could consider once again how lucky you are to have me as your tortilla mentor.

After 15 minutes of this meditation, seperate the mixture into ball shapes and put your frying pan or skillet on a high heat. You don’t need any oil in the pan. Roll the first ball out into an oval. Turn the oval then roll out into a circle. The mixture will stick to the worktop and when you lift it, it should feel like an oily membrane.

When the pan is nice and hot, add the first tortilla. Now get rolling the second one. After around a minute, you’ll see bubbles forming in the pan. Don’t panic. That’s when you turn it over for another minute. Don’t leave it in too long or it will turn crispy. When it’s done, add it to a plate and cover with the damp cloth. The trick is to keep them soft and supple.

When you’re done, add the filling and roll up into your shape of choice. Toothpicks are handy for pinning them together, but not essential. I usually cover these with cheese and stick them in the oven for a couple of minutes to let it melt.

Don’t forget my previous masterclass on How to make Refried Beans from scratch, and later I will add my Armstrong Guacamole recipe just to make your Mexican experience complete. You really are a very lucky audience.

- George

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Guest blogger Brad Moodie is a self-confessed non-veggie and the author of www.bradreviewscostarica.com. Here he gives us his non-veggie view of vegetarianism. I think he may be veg-curious. – George

Costa Rica

Let me start by saying I am not a vegetarian. Not even close. I love red meat and white meat. I don’t think I could go a week without at least one steak, chicken, ribs, minced beef, sausages or even a hot dog!

However, I have a lot of friends who are vegetarians and are really into it. There are different ideas about it, I guess. Some will eat fish, others won’t eat any animal products, including dairy. There are different reasons why people choose not to eat meat, among them trying to have a healthy lifestyle, concern about cruelty to animals or concern about what is in the meat.

I get a bit confused about the different attitudes about vegetarian or vegan diets, so I hope I don’t offend anyone with my thoughts. I’m just learning about this stuff. I know some people who are absolutely convinced that being vegetarian (to my understanding, this is not eating meat or fish but will eat dairy) is going to bring them a longer, healthier life. Yet, a lot of these same people smoke cigarettes. A lot of them are quite overweight. A lot of them don’t take any exercise. So I’m not sure about all that but I am looking for ideas about healthy, tasty meals.  

The reason for that is that over the last two or three years I’ve been getting more and more interested in cooking. I nearly always have meat in my main meals, just seems like something is missing if I don’t, but I’ve also been paying attention to my non-meat-eating friends and what they are cooking up in the kitchen. I have to admit that I have had some vegetarian meals that are really good so I’ve started making a list of meals I have had served to me or meals that I have made myself that don’t include meat. 

I live in Costa Rica and the national dish here is rice and beans, usually served with fried fish or grilled chicken. But a lot of people do without the meat and have fried plantains instead. I usually buy the yellow ones (they look like large bananas), and I leave them till the skin has gone very brown. Then I open the plantain, chop it up into slices and fry it in a little extra virgin olive oil. It only takes a minute or two on each side and it turns out quite sweet.

My brother has made some really tasty vegetarian meals. Last week for a starter he made spinach soup using onion, garlic, potato, veg stock, milk, spinach, lemon zest and grated nutmeg, served with double cream & home made baguette from his breadmaker…really great! As a side dish he made Sicilian Eggplant Salad using onion, garlic, eggplant (aubergine), celery, green olives and pine nuts, in a white wine and dark chocolate vinaigrette, served with sliced hard boiled egg on top. The main dish that night was a potato and tomato bake with black olives, cooked in white wine and fresh herbs from the garden (rosemary, orange sage, oregano, marjoram and basil), and served with garlic bread (butter, garlic, lemon, oregano, salt & pepper). 

asparagus

In restaurants one thing I look for when ordering a meal that is served with cooked vegetables is for the vegetables to still be crisp. I hate it when vegetables such as carrots are overcooked, have lost their flavor and have that mushy texture. I guess the expression for crisp vegetables is ‘al dente’.

I do like salads and my favorite one is Spinach salad with blue cheese, blueberries, croutons, almonds or pine nuts in a raspberry vinaigrette.

And I’ve recently discovered asparagus. A few years ago a girlfriend made this for me and I was amazed at how delicious it was: Grilled asparagus coated in extra virgin olive oil, squeezed lime and sprinkled with cayenne pepper or paprika and sea salt. It should only be grilled for five minutes, any more and it loses it’s crisp. Really tasty!

There are some tremendous health benefits associated with taking cayenne. It prevents heart attacks, heals ulcers, improves circulation, rebuilds blood cells, lowers cholesterol…the list goes on.

Well that’s my two cents. I have a little more respect for vegetarian food now. I guess not every meal needs to be loaded up with meat…I’m going to keep trying new ideas and pay attention to those vegetables I have pretty much ignored till now! Hmmm, next I think I need to try a Portobello Mushroom…I’ve heard those are good…

If you would like to hear more about my life in Costa Rica you can follow me on my blog at www.bradreviewscostarica.com and www.livemusicincostarica.com

Cheers and Pura Vida!

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ZucchiniHere’s a great and simple recipe from Louise Infante, who writes for vegetarianmenu.net.

Zucchini contain few calories and no fat. But they are an excellent source of potassium, vitamin e, vitamin c, folate, lutein and zeaxanthin. Many of these nutrients are very sensitive to heat and therefore to enjoy their full benefits you need to look for a quick method to cook them, or even use them raw in salads in the same way you might use cucumber.

From the therapeutic standpoint, Louise says zucchini have laxative, refreshing, anti-inflammatory, diuretic and detoxifying action. All of which is good to bear in mind.

Ingredients for 4 servings:

* 1 clove sliced or squeezed Garlic

* 17 oz. Spaghetti

* 24 oz. Of thin sliced zucchini

* A half cup of walnuts oil

* A few basil leaves

* 2 tablespoons of yeast flakes

* Salt and pepper 

In a skillet or frying pan heat the oil and when hot, add garlic and zucchini. Raise the heat and stir often to complete their cooking. They should be golden and crispy outside and tender inside. Cook the pasta, drain and sauté in pan with zucchini, basil and yeast. Serve immediately.

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Until recently I had no idea what a squash was. Isn’t it something you play on a court? Then a local store started carrying them and even though I had no idea what to do with it I bought one thinking something will come up.

So I asked around and a friend gave me this great vegetarian soup recipe. All good so far. Then I realised I didn’t know how to prepare the squash. How can I have got to my age, been a keen cook and a vegetarian, and still not exhausted the vegetable kingdom’s vast range of goodies?

I felt quite silly. Do you have to peel it? Does it have seeds in the middle? Maybe it’s like that most bizarre of vegetables, the artichoke, where the heart is actually the best bit. I had no idea.

I had a friend who had never had broccoli before, until her new husband said he was keen on broccoli and suggested they add it to their diet. My friend was happy to try it and, as she did most of the cooking, she prepared the brocolli for the evening meal. Later, her husband was horrified to find that she had dispensed with the floral tops and cooked only the stems.

I could have been in a similar predicament with the squash. Until it dawned on me. It’s a pumpkin.

So if you’re squash-challenged like me, I should let you know that you slice it longways down the middle, scoop out the seeds, then take off the skin with a potato pealer. Then dice it.

For the recipe you’ll need:
4 cups vegetable stock
1 Squash
2 large onions – or an onion and a leek
a touch of chilli powder – or curry powder
a touch of cumin powder

Sweat the onions in olive oil in a covered pan at a low heat for twenty minutes. At the same time bake your diced squash on an oiled tray in the oven for twenty minutes.

Then add the squash to the onions and add the chilli and the cumin. You can experiment here if you want it a bit hotter.

Stir all this together for another five minutes then add the stock. Bring to the boil, then lower the heat and allow it to simmer gently for around 40 minutes. You can use the blender after that if you want smooth consistency. And there you go – vegetarian soup at its best. Even if the main ingredient is a bit mysterious.

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Vegetarian PizzaThere’s only one way to make sure you’re getting a first rate vegetarian pizza with quality ingredients – do it yourself. And that’s exactly what I’ve been doing most weekends for the last few years. I never tire of pizza and as far as I’m concerned Friday night is pizza night.

There’s a very good reason for this: home-made vegetarian pizza done properly is one of the most healthy and satisfying fast foods there is. There are even non-dairy cheeses for the fully vegan version, making this dish an absolute delight.

I must admit, even before I was vegetarian I never understood the idea of putting meat on a pizza. I mean pepperoni is tasty but all sausage products are major fat-fests and deeply unhealthy when you get down to it. Now they advertise these meat feasts which have minced beef and god knows what else on them. That just seems all wrong.

If you have a breadmaker this is really easy, but it’s not essential. It’s just that the breadmaker will do all the hard work in 45 minutes. So you don’t have to.

I always say this isn’t a recipe site but breaking with tradition here is my vegetarian pizza recipe. This will make two large pizzas. For the dough you’ll need:

240ml water
460grammes strong white flour
2 tablespoons of olive oil
1 level tablespoon of sugar
1 teaspoon of salt
1 large tablespoon wholemeal flour
1 sachet of dried yeast

Mix all these ingredients together and do some serious kneading. I’m talking about a good ten minutes worth until it has a nice elastic quality. Then leave it somewhere warm to rise, covered with an oiled piece of clingfilm, for at least half an hour until it’s roughly double the size. Then back to kneading, just a couple of minutes this time, then it’s ready for the rolling pin.

Brush a little oil mixed with dried or fresh herbs (oregano, basil, sage, rosemary, whatever Italian style herbs you have around) onto two large baking trays and crank up your oven to its hottest setting. The hotter the oven, the faster it will cook.

Well, you know what to do next. I use fresh sliced tomatoes, roasted peppers, green olives and fresh basil  but I vary this every week. That’s the beauty of pizza. Sliced artichoke hearts are very nice, spinach, red onion, mushrooms. You can use dairy-free cheese or if you are fine with dairy products then mozzarella or goat’s cheese are the best.

Sling them in the oven for around twenty minutes and there you go – probably the best vegetarian pizza you’ll ever have, and most certainly the healthiest.

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If you’re having vegetarian guests round for dinner and you’re unfamiliar with vegetarian cooking, here are a few tips which will stop you making a culinary faux-pas, if there ever were such a thing.

The first thing to establish is what type of vegetarian they are. This can be a minefield for non-veggies because it covers quite a lot of ground. At it’s simplest level there those who will eat no animal produce whatsever, including cheese and dairy produce, those who just exclude all animal flesh including fish, and those who will eat fish and dairy but no other animal meat.

The best way to find this out is simply to ask your guests what they eat. Vegans and vegetarians of all descriptions are more than happy to explain at great length what they will and won’t eat. So much so that you’ll end up saying ‘ok ok I get it.’ Don’t make the mistake I made, long ago before I was a veggie, of assuming that tuna was acceptable for a vegetarian.

I had prepared the most elegant of starters, beef tomatoes stuffed with tuna and herbs, and had spent a good deal of time and care in it’s preparation. The guests arrived and after cocktails we sat down to dinner. The veggie in the group looked at the tomato quizzically and asked what was in it and, yes you guessed it, recoiled slightly when I told him the ingredients.

There might be militant veggies who won’t touch anything that isn’t the vegetable version of kosher, but most people are understanding about non-vegetarians’ cooking and if anything, my guest looked a little embarrassed by my mistake.

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