Vegetarian Health

Vegetarian Health Issues and Tips

WalnutsA research team from Arizona State University recently conducted a cross-sectional study to compare the mood of vegetarians who never eat fish with the mood of healthy omnivorous adults. (Nutr J. 2010;9:26. DOI:10.1186/1475-2891-9-26).

A total of 138 healthy Seventh Day Adventist adults residing in Arizona and California (64 vegetarians and 79 non-vegetarians) were enrolled in the study and completed a health history questionnaire, food frequency questionnaire and two psychometric tests, the Depression Anxiety Stress Scale and also the Profile of Mood States.

While it is known that fish serves as the most important dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians doesn’t adversely affect mood, according to the research.

Vegetarians had significantly lower mean intakes of eicosapentaenoic acid, docosahexaenoic acid and also the omega-6 arachidonic acid; they had higher intakes of the omega-3 alpha-linolenic acid and the omega-6 linoleic acid. Seed oils are the richest sources of α-linolenic acid, notably those of rapeseed (canola), soybeans, walnuts, flaxseed (Linseed oil), clary sage seeds, perilla, chia, and hemp.

However, the vegetarians reported significantly less negative emotion than omnivores in both psychometric tests. Mean total psychometric scores were positively related to the mean intakes of eicosapentaenoic acid, docosahexaenoic acid and arachidonic acid , and inversely related to alpha-linolenic acid and linolenic acid intake.

The study team noted there is the possibility that vegetarians may make smarter dietary choices and may generally be healthier and happier.

About the Author – Louise Infante is the author of vegetarianmenu.net, a personal hobby blog centered on vegetarian cooking tips to help individuals live better.

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Vegetarian MealI’ve read an awful lot of thoroughly miserable material on the subject of becoming a vegetarian and the reasons behind it. The truth is that vegetarianism isn’t nearly as grim as it’s usually painted and the reasons for choosing a veggie lifestyle tend to be more common sense than anything else.

Maybe I’m unusual but the main reason for me to go veggie was that I actually think vegetarian food is more interesting, or it certainly is if it’s in the hands of somebody with a bit of creativity.

So what are we taking on here? I had a friend who said he could only eat meat if it was something that he thought he was personally capable of killing, and I don’t mean with a shotgun. In other words he wasn’t about to try and wrestle a cow to the ground, so beef was definitely out of the question. Which sounded like a good philosophy although frankly I couldn’t even square up to a chicken, what with their beady little eyes. The most I could probably handle was snuffing out a couple of carrots as they were wrenched screaming from the ground.

I mean let’s face it, aren’t most meat eaters just in denial, trilling la-la-la with their fingers in their ears as the carnage goes on around them? Let them do their own killing! One brief visit to a slaughterhouse and the steak tartare wouldn’t have quite the same appeal. Ok now I’m the one who’s getting miserable. But meat production is disgusting isn’t it?

Not to mention the fact that excessive cattle farming is the single greatest cause of global warming. At least that’s what Paul McCartney said, and he should know, he’s been banging on about being vegetarian for as long as I can remember. Even if poor old Linda’s burgers weren’t quite as healthy as we thought they were (apologies if this has been sorted out, don’t sue) at least they weren’t heating up the planet faster than all the world’s international flights combined.

And Meat-free-Monday was a silly idea but then you should have heard some of my ideas. Noodle-Tuesday was one. And it was mandatory.

So here I should probably tell you a lot of gloomy things you may have already read about becoming a vegetarian that will make you feel a bit smug if you’ve already gone down that road or thoroughly depressed if you haven’t. Then again maybe I’ll keep that for another day – you’re probably depressed or smug enough as it is.

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