Cook Vegetarian

All About Cooking Vegetarian Food

tortilla1I’ve tried lots of recipes for flour tortillas and they’ve never worked out well. It’s possible that I’d had a martini too many prior to venturing into the kitchen each time, but that’s never really been a problem before. Anyhow, I abandoned the recipe books and did a little experimenting until I finally cracked it – the perfect martini. Then I thought I would try tortillas.

As someone who I must admit makes perfect pizza base (How To Make A Vegetarian Pizza From Scratch) at least once a week, I thought this would be a breeze. However, the mighty tortilla has very little in common with pizza as I discovered to my cost when I mixed up the recipes and my Saturday night mozzarella-feast came out of the oven crunchy as a Ritz cracker.

Tortillas have more in common with Indian breads like rotis or chapatis - there is more oil in there and a bit less water, so when you roll them out don’t put flour on the worktop. It’ll just confuse your rolling pin. Most of the recipes I’ve seen call for lard to be used which frankly makes me want to hurl. There’s absolutely no reason to use lard, vegetable oil is far better and makes this a vegetarian delight.

Now after much trial and error, in roughly equal measure, I am delighted to present you with Armstrong’s recipe for perfect flour tortillas. I’m here doing this stuff so you don’t have to, so be grateful.

Flour Tortillas From Scratch – Makes 4 big ones or 8 munchkin versions

4oz white flour

4oz wholemeal flour

1 teaspoon salt

1 teaspoon baking powder

6 tablespoons of vegetable oil

3 1/2 oz of lukewarm water

Mix the flours, salt and baking powder together in a bowl then add the oil. You need to work the oil in with the back of a spoon for a few minutes until the mixture is blended like a biscuit base.

Now add the water and get stirring. It will take a few minutes before the consistency is just right. The mixture should be stretchy and elastic. Cover with a damp cloth and leave to rest for 15 minutes.

At this point you could consider once again how lucky you are to have me as your tortilla mentor.

After 15 minutes of this meditation, seperate the mixture into ball shapes and put your frying pan or skillet on a high heat. You don’t need any oil in the pan. Roll the first ball out into an oval. Turn the oval then roll out into a circle. The mixture will stick to the worktop and when you lift it, it should feel like an oily membrane.

When the pan is nice and hot, add the first tortilla. Now get rolling the second one. After around a minute, you’ll see bubbles forming in the pan. Don’t panic. That’s when you turn it over for another minute. Don’t leave it in too long or it will turn crispy. When it’s done, add it to a plate and cover with the damp cloth. The trick is to keep them soft and supple.

When you’re done, add the filling and roll up into your shape of choice. Toothpicks are handy for pinning them together, but not essential. I usually cover these with cheese and stick them in the oven for a couple of minutes to let it melt.

Don’t forget my previous masterclass on How to make Refried Beans from scratch, and later I will add my Armstrong Guacamole recipe just to make your Mexican experience complete. You really are a very lucky audience.

- George

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Brad Moodie from bradreviewscostarica.com sent me a couple of his favorite recipes when he wrote his guest post here recently. This one’s a beauty. You just have to love a recipe that includes wine AND beer. – George

onionHere is my favourite soup that a friend of mine from Quebec showed me how to cook: Serves 4-6. 

French Onion Soup

6 large red or yellow onions, peeled and thinly sliced.

Olive oil

Teaspoon of brown sugar

2 cloves garlic, minced

6 cups of vegetable stock

One bottle/can of beer

1 cup of red wine

1 bay leaf

1/4 teaspoon of dry thyme

Salt and pepper

8 slices of toasted French bread

1 1/2 cups of grated Swiss Gruyere with a little grated Parmesan cheese

In a large saucepan, sauté the onions in the olive oil on medium high heat until well browned, but not burned, about 30-40 minutes (or longer). Add the sugar about 10 minutes into the process to help with the carmelization.

Add garlic and sauté for 1 minute. Add the stock, beer, wine, bay leaf, and thyme. Cover partially and simmer until the flavors are well blended, at least 2 hours. Season to taste with salt and pepper. Discard the bay leaf.

To serve you can either use individual oven-proof soup bowls or one large casserole dish. Ladle the soup into the bowls or casserole dish. Cover with the toast and sprinkle with cheese. Put into the broiler for 10 minutes at 350 degrees F, or until the cheese bubbles and is slightly browned. Serve immediately.

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beansIt’s a scandal. A disgrace. At the very least, a bit unusual. The term ‘refried beans’ to me conjures up a vast cauldron of mush that’s been deepfried for an eternity, transferred to another pot with an inch of lard in it then stewed for another lifetime before a nice bit of shallow frying as a finishing touch.

In fact it turns out that not only is there no ‘re-frying’ going on in the process, there’s virtually no frying either and believe it or not refried beans, that great staple of Mexican food, is actually a really healthy dish.

I’d been eating refried beans out of a can for years (not straight out of a can you understand, I’d generally heat them in a saucepan first) before my local store began stocking a ‘vegetarian version.’ A vegetarian version – you mean what I’ve been eating all this time wasn’t vegetarian? Holy hell, is nothing sacred?

But it seems that the very miniscule amount of shallow frying that is required to make this marvellous misnomer of a dish is going to require an oil of some sort. And that’s where the problem lies. Whilst I may think that using anything other than a light dash of extra virgin to saute some onions would be akin to heresy, not everyone agrees with this approach - least of all whatever Mexican genius came up with it in the first place.

So to be sure I knew exactly what was going in there, I decided to try my own version. It’s very easy, seriously inexpensive and the humble pinto bean, which is at the dish’s heart, is very high in protein and fiber. Weighed against these plus points is the time factor. Raw pintos require an overnight soak beforehand and need a good hour to boil, but if you’re prepared for that Mexican feast, and I generally am, this shouldn’t be too much of a problem.

So the scandal and disgrace I mentioned at the start is not the fact that some canned varieties are not veggie, but the fact that this wonderful side dish to my home-rolled tortillas and Armstrong Guacamole (more on that later) has been maligned as a fried food. Fried and refried! Balderdash!

Now before I take my martini, here’s a recipe. As a side dish, this will feed four. But in my house it’s three because I’m a pig.

How To Make Refried Beans From Scratch

1/2 lb raw pinto beans (amount as shown in picture above)

2 tsp garlic powder

2 tsp cumin

1 onion finely sliced

Olive Oil

Make sure the beans have soaked overnight and that there was plenty water because they’ll expand. The next day, drain the beans and give them a good wash. Place them in a pot, cover with water and bring to the boil. Cover the pan and simmer on a low heat for an hour or until they’re soft.

Heat another pan with a dash of oil then add the onion. Sweat on a low heat for a few minutes until they’re soft too. Everything’s soft in this recipe.

Drain the beans then get your masher out and get busy. You can add some water to get the right consistency.

Add the fried onions to the mix and stir in the spices. Season to taste, make sure it doesn’t dry out, give it a final stir, then you’re ready to go.

I’ve been experimenting with the spices. You can use coriander, chilli, cayenne pepper and cardamom and oddly enough even Italian herbs such as thyme, sage and oregano work really well. It’s a free for all in my kitchen.

And if you really are too lazy to do refried beans from scratch, here are some excellent Organic Vegetarian Refried Beans.

- George

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Vegans Taste Better

Guest-blogging saucy minx Miss Poundcake knows a thing or two about vegans. When she’s not working on a big column at Pinup And Poundcake she’s generally in the kitchen, whipping up something special for Dick. – George

Miss Poundcake

Let’s have a picnic! There is nothing more appealing than a romantic picnic on a beautiful summers day especially when the menu is catered for Dick.

Allow me to introduce myself. My name is Miss Poundcake and I’m addicted to good food, sexy lingerie and Dick (not necessarily in that order). Please join me as I prepare for the perfect picnic with these delicious vegan recipes. After all, vegans do taste better.

Dick is (of course) ready to eat. I’ve picked a wonderful day to picnic since the weather outside is a cool 82 degrees with a comforting warm breeze that tickles the back of our necks and the sweet smell of fresh cut grass mingles underneath our noses.  From across the blossoming garden you can see the charming blanket and adorable picnic basket under the draping white cosmos. Dick looks at me tenderly and I hear his stomach grumbling. I smile.

I pour the champagne; making a quick toast to health, wealth & happiness. Now the time has come for me to pull out the goods. The menu reads:

Beets & Onions

Steamed Green Beans

Purple Heart Salad

Peaches n’ Cashew Crunch

We giggle because the champagne goes straight to our heads as we fill our plates with all of the organic goods that have taken over the blanket. The day seems to linger as if time has decided to stand still and neither Dick nor I have a care in the world. Good food, great company and Mother Nature’s beauty has made today a wonderful day. 

purpleheart

Purple Heart Salad
Preparation Time: 60 minutes (not including the soak time for the beans)
Total Time: 65 minutes
Serves 8

Ingredients
2 cups of organic, white beans (I recommend Michigan Navy Beans, Co-op Elevator)
4 cups of organic purple cabbage
1 cup of organic Vidalia onions
2 fresh, large, organic, jalapeños
2 cups of organic, orange cherry tomatoes
10 fresh, organic basil leaves
1/3 cup of organic extra virgin olive oil

Directions (for the beans)
1. Place the 2 cups of white beans in a bowl.
2. Add water (filling to about 3-4 inches above the beans) and soak for at least 6 hours.
3. Drain beans and place into a large pot.
4. Add water (2 inches above the beans).
5. Bring the water to a bowl.
6. When the water is bowling, turn the heat down to a simmer and allow the beans to cook for 60 minutes.
7. Strain.

purpleheart2

Directions (for the salad)
1. Take the purple cabbage and remove the first few layers. Set aside.
2. Shred the purple cabbage until you have 4 cups. Set aside.
3. Chop up 1 cup of Vidalia onions. Set aside.
4. Take the 2 jalapeños and wash & remove the seeds.
5. After removing the seeds chop into small pieces. Set aside.
6. Wash the cherry tomatoes.
7. Cut the cherry tomatoes into halves. Set aside.
8. Wash the basil leaves.
9. Chop the basil leaves into pieces. Set aside.
10.  Place the white beans, purple cabbage, Vidalia onions, jalapeños, cherry tomatoes and basil leaves into a large bowl.
11.  Add 1/3 cup of olive oil.
12.  Mix together blending all of the ingredients (and colors).
13.  Serve!

Tip
You may serve this dish warm or cold. Purple Heart Salad is delicious either way!

If you’d like to obtain the recipe for the Peaches n’ Cashew Crunch please
visit
Pinup and Poundcake this Sweet Sunday Sundae.

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ZucchiniHere’s a great and simple recipe from Louise Infante, who writes for vegetarianmenu.net.

Zucchini contain few calories and no fat. But they are an excellent source of potassium, vitamin e, vitamin c, folate, lutein and zeaxanthin. Many of these nutrients are very sensitive to heat and therefore to enjoy their full benefits you need to look for a quick method to cook them, or even use them raw in salads in the same way you might use cucumber.

From the therapeutic standpoint, Louise says zucchini have laxative, refreshing, anti-inflammatory, diuretic and detoxifying action. All of which is good to bear in mind.

Ingredients for 4 servings:

* 1 clove sliced or squeezed Garlic

* 17 oz. Spaghetti

* 24 oz. Of thin sliced zucchini

* A half cup of walnuts oil

* A few basil leaves

* 2 tablespoons of yeast flakes

* Salt and pepper 

In a skillet or frying pan heat the oil and when hot, add garlic and zucchini. Raise the heat and stir often to complete their cooking. They should be golden and crispy outside and tender inside. Cook the pasta, drain and sauté in pan with zucchini, basil and yeast. Serve immediately.

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vegetarian haggisThis being the traditional Robert Burns night in Scotland, I asked Augustus Crimmond, our correspondent in Britain, if he would be celebrating with the traditional Scottish meal of haggis.

“Good God, no!” he declared. “I’m a vegetarian.” He sounded vaguely offended.

“What, you mean the idea of lamb’s heart, lungs and intestines cooked in a sheep’s stomach doesn’t appeal to you?” It was a rhetorical question of course, as I was reminded of Groundskeeper Willie in The Simpsons reciting the list of ingredients then announcing: “tastes as good as it sounds!” I also recall Mike Myers suggesting that all Scottish cuisine was based on a dare.

But the truth is that in Britain vegetarian haggis has become more popular than the traditional meat version, and there’s a very good reason for this – it’s absolutely delicious. It’s spicy, moist and complex and is sufficiently versatile to have been adapted in the recipes of many star chefs.

The veggie haggis replaces the original ingredients (which after all were a poverty driven exercise in using up leftovers) with carrots, mushrooms, lentils, kidney beans, hazelnuts and other goodies. Mixed with oatmeal, lemon, soy sauce, and a selection of herbs and spices it’s not only a very fulfilling meal but also a nutritious superfood brimming with healthy qualities. (See a complete recipe here.)

This year, though, the devil has a hold on me as I’ve decided to counter all this worthiness with an added whisky cream and strawberry sauce which, along with a tasty ‘dram’, will compliment this excellent dish wonderfully.

Also this year the US has finally lifted the ban on the import of haggis from Scotland and while I personally feel the ban should remain, purely on the grounds that the idea of the meat version makes me want to hurl, the upside of this may be that we see a variety of vegetarian versions soon on our shelves.

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Until recently I had no idea what a squash was. Isn’t it something you play on a court? Then a local store started carrying them and even though I had no idea what to do with it I bought one thinking something will come up.

So I asked around and a friend gave me this great vegetarian soup recipe. All good so far. Then I realised I didn’t know how to prepare the squash. How can I have got to my age, been a keen cook and a vegetarian, and still not exhausted the vegetable kingdom’s vast range of goodies?

I felt quite silly. Do you have to peel it? Does it have seeds in the middle? Maybe it’s like that most bizarre of vegetables, the artichoke, where the heart is actually the best bit. I had no idea.

I had a friend who had never had broccoli before, until her new husband said he was keen on broccoli and suggested they add it to their diet. My friend was happy to try it and, as she did most of the cooking, she prepared the brocolli for the evening meal. Later, her husband was horrified to find that she had dispensed with the floral tops and cooked only the stems.

I could have been in a similar predicament with the squash. Until it dawned on me. It’s a pumpkin.

So if you’re squash-challenged like me, I should let you know that you slice it longways down the middle, scoop out the seeds, then take off the skin with a potato pealer. Then dice it.

For the recipe you’ll need:
4 cups vegetable stock
1 Squash
2 large onions – or an onion and a leek
a touch of chilli powder – or curry powder
a touch of cumin powder

Sweat the onions in olive oil in a covered pan at a low heat for twenty minutes. At the same time bake your diced squash on an oiled tray in the oven for twenty minutes.

Then add the squash to the onions and add the chilli and the cumin. You can experiment here if you want it a bit hotter.

Stir all this together for another five minutes then add the stock. Bring to the boil, then lower the heat and allow it to simmer gently for around 40 minutes. You can use the blender after that if you want smooth consistency. And there you go – vegetarian soup at its best. Even if the main ingredient is a bit mysterious.

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Vegetarian PizzaThere’s only one way to make sure you’re getting a first rate vegetarian pizza with quality ingredients – do it yourself. And that’s exactly what I’ve been doing most weekends for the last few years. I never tire of pizza and as far as I’m concerned Friday night is pizza night.

There’s a very good reason for this: home-made vegetarian pizza done properly is one of the most healthy and satisfying fast foods there is. There are even non-dairy cheeses for the fully vegan version, making this dish an absolute delight.

I must admit, even before I was vegetarian I never understood the idea of putting meat on a pizza. I mean pepperoni is tasty but all sausage products are major fat-fests and deeply unhealthy when you get down to it. Now they advertise these meat feasts which have minced beef and god knows what else on them. That just seems all wrong.

If you have a breadmaker this is really easy, but it’s not essential. It’s just that the breadmaker will do all the hard work in 45 minutes. So you don’t have to.

I always say this isn’t a recipe site but breaking with tradition here is my vegetarian pizza recipe. This will make two large pizzas. For the dough you’ll need:

240ml water
460grammes strong white flour
2 tablespoons of olive oil
1 level tablespoon of sugar
1 teaspoon of salt
1 large tablespoon wholemeal flour
1 sachet of dried yeast

Mix all these ingredients together and do some serious kneading. I’m talking about a good ten minutes worth until it has a nice elastic quality. Then leave it somewhere warm to rise, covered with an oiled piece of clingfilm, for at least half an hour until it’s roughly double the size. Then back to kneading, just a couple of minutes this time, then it’s ready for the rolling pin.

Brush a little oil mixed with dried or fresh herbs (oregano, basil, sage, rosemary, whatever Italian style herbs you have around) onto two large baking trays and crank up your oven to its hottest setting. The hotter the oven, the faster it will cook.

Well, you know what to do next. I use fresh sliced tomatoes, roasted peppers, green olives and fresh basil  but I vary this every week. That’s the beauty of pizza. Sliced artichoke hearts are very nice, spinach, red onion, mushrooms. You can use dairy-free cheese or if you are fine with dairy products then mozzarella or goat’s cheese are the best.

Sling them in the oven for around twenty minutes and there you go – probably the best vegetarian pizza you’ll ever have, and most certainly the healthiest.

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